Everyone benefits from physical activity and exercise. Physical activity is essential for children, adolescents, and adults of all ages. Physical activity promotes good health, and regardless of your body type or BMI, you should stay fit throughout your life. Understanding the advantages of physical fitness and how active you should be can help you stay healthy and improve your overall quality of life. Yash Birla, a well-known business tycoon in India, is a famous fitness icon also. He is passionate about fitness and cares a lot about his physique and well-being. Like other aspects of his life, he takes a holistic approach to fitness as well. In discussion with Vrinda Mehta and his fitness trainer Shivoham, they discuss fitness and holistic health.
Yash Birla is of the belief that nobody should engage in intoxicating activities, drinking, and smoking. They all seem like fun but harm the body a lot. For your own health and well-being, avoid doing all of this. The fitness trainer of Mr Birla, Shivoham, then shares his journey of wellness. He shared that he used to drink and smoke, but as soon as he became aware of his body and its needs, he stopped it. He advises people to follow the same path. Nobody can force you to stop, willpower is the only resort. You need to align your system. The euphoric feeling that you get after getting complete control of your body is unbelievable. They both believe that regularly working out is a discipline and gym is a sacred place. Physical fitness should be taken seriously, as it benefits your own health and well-being.
Holistic health, often known as holistic healing, is a type of healing that strives to heal the whole person: body, mind, and spirit. The holistic approach enables you to get a deeper understanding of how your bodily, spiritual, and emotional selves interact. To put it another way, the holistic approach considers the entire human body.
Yash Birla on fitness and holistic health says that it is a pure kind of healing.
It’s a procedure that’s as natural as it gets. Holistic wellness practices bring you closer to nature and the environment. It is critical to recognise that to practise holistic medicine, we must approach the mind, body, and soul as a single unit rather than three separate entities. Pranayama and meditation are beneficial to the body’s wellness or well-being. It boosts our immunity as well as our emotional quotient.