Monsoons can interfere with your everyday workout, whether it’s a furious torrential downpour or a light drizzle.
In addition, the chilly interior climate makes curling up on the couch with some comfort food the only option. Fitness levels are susceptible to extreme decline. But there’s no need to worry about this. Yash Birla advises to simply alter your workout strategy to keep up your level of fitness, rain or shine. Here are 7 fitness tips for monsoon to keep you fit and healthy this season.
7 fitness tips for monsoon from Mr Yash Birla
Don’t let the rain compel you to adjust your workout schedule. If you have a set workout schedule and the weather prevents you from getting to the gym, maintain activity by performing indoor workouts like spot running and dancing.
Purchase some exercise gear, such as resistance bands or a skipping rope, as they provide a variety of indoor workout options. A treadmill or an indoor cycle is a wise purchase to provide variety to your indoor workouts.
Your home’s stairs alone provide excellent exercise equipment. Simply begin ascending stairs up and down for a few minutes.
- Core exercises
Yash Birla says that indoor workouts that use your body weight to strengthen your core are quite effective. Push-ups, squats and lunges are all fantastic body-weight exercises to do to build muscle.
Yoga is well known to help improve immunity and reduce respiratory issues, which are a prevalent ailment during monsoon season, despite the fact that most people believe it is more about gaining flexibility. Yash Birla believes that yoga is a fun way to practice indoor workouts.
If you enjoy dancing, an exercise routine can easily be replaced by that. Create a playlist of your favourite upbeat songs, and then dance like no one is looking. Your indoor monsoon workouts will be enjoyable if you do them this way.
- Household Chores
You might find it hard to believe, but doing tasks around the house is a great way to stay in shape. Sweep the entire house, wash the dishes, hand-wash the clothes, and empty the shelves and cupboards.
Therefore, Yash Birla advises to use these simple strategies the next time it’s raining cats and dogs to keep in shape.