5 Things You Need To Know About Strength Training Before Hitting The Gym
What is Strength Training? Strength training involves utilising an opposing force (resistance) to gradually develop your muscles to work more [...]
Sattvic Eating And Its Benefits
The Sattvic diet is quite popular among Indians who pursue the art of good living through yoga, Pranayama, or perhaps [...]
Holistic Education And Its Benefits
Education today has undergone a metamorphic transformation. Comparatively, the traditional system of education was more theoretical rather than practical. The [...]
Post-Workout Nutrition
There are many factors to consider when organising a workout to assist you to achieve your goals. You probably have [...]
Busting some myths about strength training
Have you ever heard that strength training is risky, causes you to get bulky, or demands that you endure discomfort [...]
What Does A Man’s Shoe Say About Him?
Even your preferred shoe style can convey a lot about your personality, just like your clothing does. Mr Yash Birla [...]
Importance Of Nutrition For Sportsmen
Professional coaches and athletes are more aware than ever of the importance of nutrition for sportsmen. While there are many [...]
The Wisdom of Myth and Folklore
Fairytales are generally the first thing that springs to mind when you think of myths and folklore. Adults with logical [...]
Work Your Triceps!
Whatever your fitness objectives, having a strong upper body is essential. Effective triceps work is just as important as biceps [...]
Best Ways To Relax After A Long Day
Nothing beats arriving home at the end of a long, exhausting day at work to relax. Mr Yash Birla believes [...]