The Sattvic diet is quite popular among Indians who pursue the art of good living through yoga, Pranayama, or perhaps by adhering to Ayurvedic principles. Yash Birla says, “Sattvic diet is one of my diet principles which helps my body to stay healthy by eating light foods which are beneficial for my body.” “They are also believed to increase energy, happiness, calmness, and mental clarity, adds Yash Birla.” In this article, let us look at Sattvic eating and its benefits.

The Sanskrit term “Sattva,” which signifies strong, pure, and clean energy, is the source of the word “Sattvic.” The Bhagavad Gita asserts that a person’s diet has a direct impact on their thoughts, character, mental health, and physical well-being. Eating Sattvic food purifies the mind and eliminates poisons from the body, purifying the body and the mind, according to the Chandogya Upanishad.

In the Bhagavad Gita, which is a portion of the Mahabharata, Lord Krishna counsels Pandu prince, Arjun, on how to manage his stress and lead a happy life. The Gita contains an entire chapter devoted to what and how to eat in order to live a long and healthy life.

Let’s examine the definition of “Guns.” Gunas, which is Sanskrit for “nature’s qualities.” Three different kinds of Gunas exist:

Sattvic – signifies innocence, well-being, a healthy mind and body that are in harmony, positivism, and tranquilly.

The Sattvic diet includes items such as fresh fruits, vegetables, sprouts, honey, ghee, nuts, grains, legumes, jaggery, unrefined sugar, turmeric, black pepper, dhania, fresh herbs, milk, and dairy products. Sattvic food calms down a person and boosts their immune system. They are so in sound physical and mental condition.

Rajasic – signifies tension, fury, restlessness, extreme desire, passion, and mental activity.

The Rajasic diet consists of savoury foods that are flavourful and made with spices, onions, garlic, coffee, tea, sugar, deep-fried foods, foods that provide rapid energy, or fast food. Rajasic cuisine is flavourful, fiery, and spicy. Such a meal gives you immediate, transient energy. These foods gradually damage the digestive tract and induce bloating and discomfort. As a result, our bodies lose energy and stress, sleepiness, and wrath are increased.

Tamasic – denotes slowness, lethargy, dullness, inertia, or laziness.

Every living and non-living thing (including people) in the universe possesses all three of these Gunas. These Gunas are present in varying degrees or ratios in each individual. More Sattva Guna should be developed as part of a spiritual lifestyle in order to lead a balanced, healthy existence.

A Tamasic diet includes processed food, meat, eggs, deep-frozen food, reheated food, alcohol, stale food, and other items. A person who consumes this food becomes ineffective, careless, dull, and sluggish.

Consuming Sattvic cuisine aids digestion provides good nutrients and promotes good health. Given that it contains only natural, medicinal elements, Sattvic cuisine is particularly organic. Because the diet is so natural, you don’t feel sluggish or lethargic after eating, and it promotes serenity, believes Yash Birla. Thus, start incorporating Sattvic foods into your diet gradually and learn to make a range of mouthwatering dishes since doing so will have wonderful impacts on your body, starting with good health, an increase in energy, and a joyful outlook on life.

Understanding Sattvic eating and its benefits will prove to be very beneficial in your life, says Yash Birla. The Sattvic diet is not exclusive to yogis or other spiritual individuals. For establishing both physical and mental equilibrium, the Sattvic diet is essential.