Have you ever heard that strength training is risky, causes you to get bulky, or demands that you endure discomfort in order to see results?
If you’ve ever heard anything like this, it is false. Many people overtrain or completely shun strength training as a result of these beliefs.
Yash Birla says that, in reality, strength training can be beneficial for anyone, regardless of age, gender, or degree of fitness. Weight training or strength training is one of his favourite workouts.
These are four common strength training myths, as well as the truth about them. In this article, with Mr Yash Birla’s point of view, we will be busting some myths about strength training.
Myth #1: “Bodyweight exercises cannot be used to grow muscle or increase strength.”
It’s definitely possible! If there is a will, there is a way. The only thing left to do is simply raise the load of the workouts by “levelling up” once you have learned the right exercise form. For instance, you might begin by performing push-ups against the wall, then progress to the counter, the height of the coffee table, and finally the ground.
Yash Birla says that by performing the exercises at your top pace, you can increase your power. Keep in mind that if gaining weight or muscle is your goal, you should perform bodyweight strength workouts more frequently and consume more calories.
Myth #2: “Lifting weights will make you bulky.”
It is true that lifting weights can make you bulkier, however, this fully depends on your training regimen and calorie intake. Your muscle size will expand, for instance, if you combine high-calorie eating with hypertrophy training (such as weightlifting). Having said that, you can gain strength and physical endurance without also expanding the size of your muscles if you don’t increase your calorie intake. To be clear, it’s a misconception that weightlifting alone makes you bulky; nonetheless, your muscles will grow if you combine it with an increase in calories, explains Yash Birla.
Beyond only adding muscle, weightlifting provides a number of other health advantages, such as:
- Strengthening your muscles
- Increasing bone density
- Improving postural alignment
Myth #3: “Lifting weights is bad for your joints.”
Your joints can truly become stronger by lifting weights. Building the connective tissues that maintain your joints involves lifting weights correctly with the appropriate amount of resistance and repetitions for your fitness level. But, before lifting weights, please consult a physical therapist. You should never try to recover on your own without their advice and direction.
Myth #4: “You’ll get the same outcomes from any type of weight training.”
Weight training can help your muscles do a number of different tasks better. You can train to build muscle strength, increase speed, power or explosiveness, increase agility, or build stamina, for instance, explains Yash Birla.
It is currently possible to train to enhance each of these physical traits separately because evidence-based research in the field of sports science has shown that specificity has a significant impact on results.