Nothing beats arriving home at the end of a long, exhausting day at work to relax. Mr Yash Birla believes that there are more ways to unwind than simply curling up on the couch with a hot cup of coffee and the TV remote in one hand. Everyone de-stresses in different ways.
We’ve listed out the 7 best ways to relax after a long day and improve your mood, assist you in reducing stress, or simply divert you from what’s happening at work. Making time for self-care will result in happier, healthier workers in the long run, says Yash Birla. He stresses the fact that it is essential to maintain a healthy work-life balance.
Here are 7 best ways to relax after a long day
- Go for a run or walk
Yash Birla says that it is no secret that regular exercise will enhance your health. Try putting on your workout clothes when you get home from work and hitting the pavement. Running wards off anxiety improves mood, and keeps your brain young, according to science. If you’re not a runner, a brisk walk will work just as well (and it gives you a chance to finish the end of that true crime podcast).
Okay, seriously, keeping a journal has a huge amount of benefits. Move past the superficial doodles about your crushes and get onto the juicy details. You may manage stress, make your thoughts more clearly, and solve problems more skillfully by writing down your daily feelings, goals, and realisations. Plus, you’ll get to know yourself better.
- Read a good book
Reading is the ideal approach to allow oneself to escape reality and enter a completely another universe, after work. Reading is excellent enjoyment, but it can also aid with memory retention, attention span expansion, and stress reduction. One of the ways through which Yash Birla loves to de-stress is reading.
- Listen to your favourite playlist
Billy Joel once famously stated, “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from,” and he was entirely correct. After work, listening to music might help you relax and recuperate. It can improve your quality of sleep, lessen the symptoms of depression, and generally uplift you. Turn up the music!
- Craft and create
After work, crafting is a great way to relax, whether you’re knitting, painting, or making jewellery. These types of creative activities enable the release of dopamine, a natural antidepressant, in our brains. According to research, exercising our creativity improves both our physical and mental health.
- Clean the house
Cleaning isn’t always a terrible duty, despite what the general public believes. Cleaning and organising your personal space can improve your mood, keep you healthier and happier, and even change how you perceive your house to be a place of rest and recuperation. The next time you need to decompress after work, vacuum your home quickly to release any tension that has built up.
- Give yourself a massage
A little massage can be very effective. Scientists have found that massage therapy can help you feel less stressed and anxious and may even gradually raise your serotonin levels. You can also experience a relaxing session of full body massage at Birla Ayurveda centres, where you can experience an authentic Kerala Ayurveda massage.