7 Tips for Exercising in the Heat
As summer approaches and the temperature rises, heat-related ailments proliferate. Knowing the symptoms of heat exhaustion will help you recognise [...]
How To Stay Healthy And Fit As You Get Older
Have you ever decided to lead a better lifestyle but quickly changed your mind after realising it was too late [...]
Yash Birla With Vidyut Jamwal For Pump Gym Opening
Yash Birla is one of the most notable fitness icons of India. Fitness is an integral part of his life [...]
How to Build Muscle Naturally
Any fitness enthusiast is likely already aware of the many various techniques to grow muscle. Yash Birla, the heavy weight [...]
How to Build Muscle and Lose Fat
Trying to shed pounds while building chiselled abs and muscles? Despite your attempts to monitor your diet, exercise, and lift [...]
5 Common Weight Training Mistakes
Muscle building is a significant aspect for most men, says Yash Birla. In fact, muscular growth may be the main [...]
5 Rules to Build Muscle Mass
You frequently visit the gym. You work on your physique by lifting weights whenever you get the chance. However, while [...]
Impact Of Music On Mental Health
Music is a potent tool. It could lift your spirits and mend a broken heart. Music has always had a [...]
Travel For Reconnecting With Your Soul
Everybody has had those "Eat Pray Love" times in life when they start to ask themselves questions other than "What [...]
Biceps Workout of Yash Birla
Strength training should be a major priority for everyone looking to enhance their health and fitness, and no strength-training programme [...]