Music is a potent tool. It could lift your spirits and mend a broken heart. Music has always had a huge impact on how well we can endure life’s biggest highs and lows. Just lately has research on music’s ability to help with a range of mental health conditions, such as anxiety and depression, come to light.
Yash Birla believes that the impact of music on mental health is more than one can imagine. Music therapy is one technique employed by medical professionals to assist patients as they strive to improve and reclaim control over their mental health, functioning, and well-being.
What is Music Therapy?
Music is utilised in music therapy, a professional and scientifically supported practice, to improve a person’s general mood and well-being. Music therapists are trained to employ a range of music-making approaches as they support and collaborate with their patients to achieve optimal mental health. Music therapy, a creative and comprehensive approach to rehabilitation, fosters the development of healthy coping mechanisms. It helps individuals recuperate from traumatic events and experiences as well as those with post-traumatic stress disorder (PTSD).
When to use Music to help?
Music is supposed to boost the immune system, mental wellness, self-esteem, and confidence. Additionally, it is supposed to improve intelligence and focus. It can help us relax, feel better and brighter, or focus better, believes Yash Birla. Additionally, listening to music can promote and induce a deeper sleep, which helps with insomnia. Many individuals claim that music helps them “escape” and may quickly and effortlessly transport them back to a nicer time, place, or memory.
The impact of music on mental health is as follows:
Improve Focus on Work or Study: Numerous studies have demonstrated how classical music helps people concentrate. Music with a 60 bpm (beats per minute) pace increases the brain’s ability to assimilate information. Studies have also shown that listening to EDM (electronic dance music) while studying will help you focus better. Yash Birla loves listening to music while he is at work or while working out because it helps him to focus better.
To Lift the Mood: Playing upbeat music has a significant impact on the brain, activating it to produce more feel-good chemicals that improve our mood. On the days he feels low, Yash Birla listens to bhajans and chants as it helps to calm his mind.
To Boost Confidence: Binaural beat music and other subliminal and ambient music have been shown to help with anxiety and poor self-confidence. The range of alpha waves between 8 and 14 Hz aids in enhancing mental clarity and self-assurance. When you’re feeling anxious or afraid, listening to binaural beats and isochronic tone music is recommended. Your “brain state” is said to change to a happier, more self-assured condition when your brain synchronises to the new frequency supplied by the binaural beat.
To Relax: We experience a cathartic response to meditative music, which elevates our mood and promotes physical and mental relaxation. The relaxing sounds of a piano, nature, and string instruments may actually aid in your relaxation, according to a study.
To Express Anger or Negative Emotion: Music is a fantastic tool for helping us deal with difficult emotions. When we’re coping with stress and fury, listening to “angry” music might be helpful.