7 Summer Fitness Tips
7 Summer Fitness Tips by Yash Birla: Maximizing Health and Wellness As the summer sun rises high and temperatures soar, [...]
Best Gym In Mumbai
Mumbai, the bustling metropolis of India, hosts a plethora of gyms catering to fitness enthusiasts from all walks of life. [...]
Best Back Workout Routine
Nothing looks better than a broad, muscular back when it comes to building that killer V-shaped figure. Yash Birla, the [...]
9 Popular Myths About Nutrition
Nutrition is a complex and ever-evolving field, and with so much information available, it's not uncommon for myths and misconceptions [...]
8 Steps To Start Your Fitness Journey
Do you perspire just thinking about going to the gym? You may not be aware of the distinction between a [...]
7 Fitness Tips For Monsoon
Monsoons can interfere with your everyday workout, whether it's a furious torrential downpour or a light drizzle. In addition, the [...]
How To Have A Better Attitude Toward Fitness
Yash Birla, the multi-talented businessman and fitness influencer, says that developing a positive attitude toward fitness can significantly enhance your [...]
Mr Yash Birla’s All New Pump Gym
With the inauguration of "The Pump Gym" in Mumbai's busy Town neighbourhood, under Mr Yash Birla's leadership, the marriage of [...]
How to Build Muscle and Lose Fat
Trying to shed pounds while building chiselled abs and muscles? Despite your attempts to monitor your diet, exercise, and lift [...]
5 Common Weight Training Mistakes
Muscle building is a significant aspect for most men, says Yash Birla. In fact, muscular growth may be the main [...]