9 Popular Myths About Nutrition
Nutrition is a complex and ever-evolving field, and with so much information available, it's not uncommon for myths and misconceptions [...]
Nutrition is a complex and ever-evolving field, and with so much information available, it's not uncommon for myths and misconceptions [...]
Do you perspire just thinking about going to the gym? You may not be aware of the distinction between a [...]
Monsoons can interfere with your everyday workout, whether it's a furious torrential downpour or a light drizzle. In addition, the [...]
Yash Birla, the multi-talented businessman and fitness influencer, says that developing a positive attitude toward fitness can significantly enhance your [...]
With the inauguration of "The Pump Gym" in Mumbai's busy Town neighbourhood, under Mr Yash Birla's leadership, the marriage of [...]
Trying to shed pounds while building chiselled abs and muscles? Despite your attempts to monitor your diet, exercise, and lift [...]
Muscle building is a significant aspect for most men, says Yash Birla. In fact, muscular growth may be the main [...]
You frequently visit the gym. You work on your physique by lifting weights whenever you get the chance. However, while [...]
Strength training should be a major priority for everyone looking to enhance their health and fitness, and no strength-training programme [...]
You may spice up your existing exercise regimen in a number of ways, including by increasing the intensity of your [...]