9 Popular Myths About Nutrition
Nutrition is a complex and ever-evolving field, and with so much information available, it's not uncommon for myths and misconceptions [...]
8 Steps To Start Your Fitness Journey
Do you perspire just thinking about going to the gym? You may not be aware of the distinction between a [...]
7 Fitness Tips For Monsoon
Monsoons can interfere with your everyday workout, whether it's a furious torrential downpour or a light drizzle. In addition, the [...]
How To Have A Better Attitude Toward Fitness
Yash Birla, the multi-talented businessman and fitness influencer, says that developing a positive attitude toward fitness can significantly enhance your [...]
Mr Yash Birla’s All New Pump Gym
With the inauguration of "The Pump Gym" in Mumbai's busy Town neighbourhood, under Mr Yash Birla's leadership, the marriage of [...]
How to Build Muscle and Lose Fat
Trying to shed pounds while building chiselled abs and muscles? Despite your attempts to monitor your diet, exercise, and lift [...]
5 Common Weight Training Mistakes
Muscle building is a significant aspect for most men, says Yash Birla. In fact, muscular growth may be the main [...]
5 Rules to Build Muscle Mass
You frequently visit the gym. You work on your physique by lifting weights whenever you get the chance. However, while [...]
Biceps Workout of Yash Birla
Strength training should be a major priority for everyone looking to enhance their health and fitness, and no strength-training programme [...]
Importance Of Variety In Your Workout Routine
You may spice up your existing exercise regimen in a number of ways, including by increasing the intensity of your [...]