Nutrition is a complex and ever-evolving field, and with so much information available, it’s not uncommon for myths and misconceptions to arise. Thus, the fitness icon, Yash Birla suggests that instead of just believing in all the myths, it is better to learn more about nutrition.
Here are 9 popular myths about nutrition:
- Myth: All fats are bad for you. Fact: Not all fats are bad. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are essential for overall health and should be included in a balanced diet. It’s trans fats and excessive saturated fats that should be limited, as they can increase the risk of heart disease.
- Myth: Carbohydrates make you gain weight. Fact: Carbohydrates are an important source of energy for the body. Yashg Birla advises that consuming the right types of carbohydrates, such as whole grains, fruits, and vegetables, in appropriate portions can be part of a healthy diet and not directly cause weight gain.
- Myth: Eating after 8 p.m. causes weight gain. Fact: The timing of your meals does not directly lead to weight gain. What matters most is the total number of calories consumed throughout the day and the overall quality of your diet.
- Myth: You need to detox with special diets or products. Fact: The human body has a sophisticated system for detoxification, primarily through the liver and kidneys. There is no need for special diets or products to “detox” the body. A balanced diet and staying hydrated support the body’s natural detoxification processes, explains Yash Birla.
- Myth: Skipping meals is a good way to lose weight. Fact: Skipping meals can lead to fluctuations in blood sugar levels and may increase the likelihood of overeating later on. A balanced and regular eating pattern is more conducive to maintaining a healthy weight.
- Myth: Dairy is essential for strong bones. Fact: While dairy products are a good source of calcium, they are not the only source. Many plant-based foods, such as leafy greens, fortified plant-based milk, and almonds, also provide calcium. A well-balanced diet can support bone health without relying solely on dairy.
- Myth: Eating fat makes you fat. Fact: Fat is calorie-dense, but it does not directly cause weight gain. Consuming excess calories, regardless of their source, can lead to weight gain. A balanced diet that includes healthy fats can be part of a healthy eating plan.
- Myth: Organic foods are always more nutritious. Fact: Organic foods are produced without certain synthetic chemicals, but they may not necessarily be more nutritious than conventionally grown foods. The nutritional content of foods can vary based on factors like soil quality, ripeness at harvest, and storage methods.
- Myth: Supplements can replace a healthy diet. Fact: Yash Birla says that while supplements can be useful for addressing specific nutrient deficiencies, they should not be seen as a substitute for a well-balanced diet. Whole foods provide a wide array of nutrients and beneficial compounds that supplements cannot replicate fully.
It’s essential to stay informed about nutrition from reliable sources and consult with a registered dietitian or healthcare professional for personalized advice and guidance. Nutrition is a highly individualized aspect of health, and what works for one person may not work for another.