7 Effective Shoulder Exercises
Shoulder strengthening exercises are essential for maintaining healthy, muscular shoulders. From hair washing to door opening, our shoulders are extremely [...]
Top 7 Foods to Gain Muscle Mass
Yash Birla, the fitness icon, says that the ability of your body to maintain or gain muscle is significantly influenced [...]
Mr Yash Birla’s All New Pump Gym
With the inauguration of "The Pump Gym" in Mumbai's busy Town neighbourhood, under Mr Yash Birla's leadership, the marriage of [...]
7 Tips for Exercising in the Heat
As summer approaches and the temperature rises, heat-related ailments proliferate. Knowing the symptoms of heat exhaustion will help you recognise [...]
Yash Birla With Vidyut Jamwal For Pump Gym Opening
Yash Birla is one of the most notable fitness icons of India. Fitness is an integral part of his life [...]
How to Build Muscle Naturally
Any fitness enthusiast is likely already aware of the many various techniques to grow muscle. Yash Birla, the heavy weight [...]
How to Build Muscle and Lose Fat
Trying to shed pounds while building chiselled abs and muscles? Despite your attempts to monitor your diet, exercise, and lift [...]
5 Common Weight Training Mistakes
Muscle building is a significant aspect for most men, says Yash Birla. In fact, muscular growth may be the main [...]
5 Rules to Build Muscle Mass
You frequently visit the gym. You work on your physique by lifting weights whenever you get the chance. However, while [...]
What to Work out After Chest Day?
The gym community has designated Mondays as international chest day. That’s because getting fully developed and powerful chest muscles is [...]