7 Tips for Exercising in the Heat
As summer approaches and the temperature rises, heat-related ailments proliferate. Knowing the symptoms of heat exhaustion will help you recognise [...]
As summer approaches and the temperature rises, heat-related ailments proliferate. Knowing the symptoms of heat exhaustion will help you recognise [...]
Yash Birla is one of the most notable fitness icons of India. Fitness is an integral part of his life [...]
Any fitness enthusiast is likely already aware of the many various techniques to grow muscle. Yash Birla, the heavy weight [...]
Trying to shed pounds while building chiselled abs and muscles? Despite your attempts to monitor your diet, exercise, and lift [...]
Muscle building is a significant aspect for most men, says Yash Birla. In fact, muscular growth may be the main [...]
You frequently visit the gym. You work on your physique by lifting weights whenever you get the chance. However, while [...]
The gym community has designated Mondays as international chest day. That’s because getting fully developed and powerful chest muscles is [...]
"Building The Perfect Body," the book written by Mr Yash Birla, is now making news throughout the country. On 22nd [...]
Yash Birla, an intelligent, energetic, and resourceful businessman, does not look like a typical corporate man because of his physical [...]
Yash Birla has been a firm believer in fitness . He does not appear to be a typical corporate guy [...]