Latest Blogs
The Healing Powers Of Mantras
Mantra Chanting is the practice of daily repetition of strong words or phrases. They can range in complexity from a [...]
8 Steps To Start Your Fitness Journey
Do you perspire just thinking about going to the gym? You may not be aware of the distinction between a [...]
Relationship Building Strategies
Relationship building refers to the process of establishing and nurturing connections with others in various contexts, such as personal, professional, [...]
7 Fitness Tips For Monsoon
Monsoons can interfere with your everyday workout, whether it's a furious torrential downpour or a light drizzle. In addition, the [...]
Simple Steps That Lead To A Healthier You
Yash Birla is a pioneer in the health and fitness industry, who has been promoting and encouraging people to follow [...]
Dieting vs. Lifestyle Changes
You've probably tried a diet if you've ever wanted to lose weight. Yash Birla says that there is a distinction [...]
How To Have A Better Attitude Toward Fitness
Yash Birla, the multi-talented businessman and fitness influencer, says that developing a positive attitude toward fitness can significantly enhance your [...]
7 Goal-Setting Tips For Success
Yash Birla says that setting goals is crucial for achieving success in any aspect of life. Here are Yash Birla's [...]
Top 7 Foods to Gain Muscle Mass
Yash Birla, the fitness icon, says that the ability of your body to maintain or gain muscle is significantly influenced [...]
Mr Yash Birla’s All New Pump Gym
With the inauguration of "The Pump Gym" in Mumbai's busy Town neighbourhood, under Mr Yash Birla's leadership, the marriage of [...]
7 Tips for Exercising in the Heat
As summer approaches and the temperature rises, heat-related ailments proliferate. Knowing the symptoms of heat exhaustion will help you recognise [...]
How To Stay Healthy And Fit As You Get Older
Have you ever decided to lead a better lifestyle but quickly changed your mind after realising it was too late [...]