You can stay energised and productive during the workday by eating wholesome snacks. However, it can be challenging to come up with ideas for portable, healthful snacks that are also simple to prepare. Yash Birla believes that when you are bored and hungry in the office, you always tend to pick out the wrong and unhealthy snacks for your body without giving it much thought.

We’ve all been there: you have one hand in the snack dish and are either bored or stressed out trying to finish that report by 4 pm. Even if you have the best of intentions, it’s difficult to resist the temptation of office snacks because it’s so simple to reach for that chocolate biscuit for consolation. See some of Yash Birla’s go-to snacks for work that will keep you satisfied and motivated throughout the workday below.

  • Nuts and dried fruit

Nuts are a better option than chips if you enjoy a little crunch. As well as fibre, protein, antioxidants, unsaturated fats, and other vitamins and minerals, they are a powerhouse of heart-healthy fats. Adding nuts and dried fruit to a non-perishable snack mix makes it nutritious.

All three macronutrients in this delicious combination are in a wonderful balance thanks to the nuts’ nutritious fats, protein, and carbohydrates, says Yash Birla. Additionally, both foods are rich in fibre, which can keep you satisfied between meals.

  • Avocado

Avocados are one of Yash Birla’s go-to snacks for work because they are rich in fibre and good fats. A rice cake with mashed fruit smeared on it provides a very filling snack.

  • Greek yoghurt

Greek yoghurt that is plain and unsweetened makes for an easy work snack and has more protein than regular yoghurt. Yoghurt is a great afternoon snack in addition to being a breakfast dish. Yoghurt, which is rich in vitamins, minerals, protein, and probiotics, is helpful for digestion, bone density, and blood pressure control, and it also strengthens the immune system. Add nutritious fruit and nuts to this treat to make it even more delicious and full, suggests Yash Birla.

  • Cottage cheese

Having a protein-rich cottage cheese snack at work is a healthy choice. It is high in nutrients but low in calories. For only 80 calories, a 1/2 cup (113 grammes) serving of low-fat cottage cheese provides 10% of the Daily Value (DV) for calcium and 12 grams of protein. Due to the rich nutrients it provides, Yash Birla makes sure to include it in his daily diet especially during work to keep him running all day long.

  • Protein bars

Store-bought protein bars can contain a lot of extra sugar, while there are also nutritious options with fewer ingredients. Make your own protein treat using wholesome components like seeds, nuts, nut butter, coconut, and dried fruit if you want complete control over what goes into it. Utilize honey or maple syrup to add natural sweetness.

  • Fruits

For a sweet snack, choose a piece of fruit instead of a candy bar, advises Mr Yash Birla. To avoid getting bored, try a different fruit every day. To receive a decent range of nutrients and fibre, grab an apple, mandarin, pear, banana, pear, grapes, nectarine, or whatever is in season. You won’t ever run out of fresh workplace fruit again because fruit delivery to the office is now simpler than ever.

  • Juices

Cold-pressed juices press the fruit and vegetables, releasing the juice, as opposed to the traditional juice extraction procedure, which employs blades. This indicates that the juice’s nutrients aren’t lost. It’s a fantastic substitute for a can of Coke and a great way to get all your vitamins and minerals in one serving. Try a smoothie as an alternative to cold-pressed juice for something richer, creamier, or thicker. It’s simple to make fresh smoothies at work using standard office milk.

Maintaining energy and productivity at work can be achieved by keeping healthy snacks on hand. The healthy snacks on this list which are Yash Birla’s go-to snacks for work may be kept at your desk or in a functional kitchen, are quick and simple to prepare, and are nourishing. With such delectable options, maintaining a balanced diet at home, at work, and while travelling is simple.