If a healthy body is a gateway for a healthy mind, it is very important to take control over our health. Fitness is a language for preventing unhealthy lifestyles. Beyond that, it also shows the quest for self-mastery.
All five presences of fitness endurance, muscular strength, muscular endurance, body composition, and flexibility affect the quality of life and expand the limits of the horizons.
The Must-Read Fitness Books
Many authors or fitness influencers express their journey of fitness and a healthy lifestyle through words. Few fitness books stand out to be excellent and influencing on, whereas few are just a pathway of better growing. So, let us all see the must-read fitness books.
Building a perfect body By Mr. Yash Birla
The basic purpose of this book is to adapt to the changing lifestyle. The book explains that fitness is the door to lead a healthy lifestyle. Mr. Yash Birla narrated in his book that, maintaining a good body has no age bars. The main focus of adapting to fitness is not only to make a hotter body but also to change the inner soul and mind. ’This is a book which will prove to be a motivational guide to people of all ages. It denotes how one can achieve excellence in fitness remaining associated with other professions or careers. In the book “Building a perfect body“, Mr. Yash Birla describes his journey from ordinary to extraordinary body fitness which will be a Mantra to many aspiring people to build and maintain a vigorous and robust body .’’
The author is known for dance fitness workouts and fitness training. The book captures the philosophy of how the human body should be about a healthy lifestyle and staying fit. She provides daily workouts, food guidelines, and the framework to develop your own training program according to your goals. This book is great for those whose desk jobs have come in the way of their fitness.
Women’s bodies change throughout their lives – through puberty, pregnancy, menopause, stress, and hormonal disorders like thyroid dysfunction, PCOS, etc. So how does one deal with these changes? Payal Gidwani Tiwari, who is a yoga expert and trainer to many Bollywood celebrities, speaks about the basics of yoga and its practical application in our day-to-day life. Designed for all age groups, this book comes enriched with easy-to-follow exercise regimes and invaluable tips.