Mr Yash Birla, the fitness icon, says that no one food can make you lose weight, but there are many nutritious options that, when incorporated into a healthy diet, can complement your efforts. If someone wants to reduce weight, they should choose foods that are high in nutrients.
Protein and fibre-rich foods may be especially beneficial for controlling weight, says Yash Birla. Nearly all 7 of these food items are tasty additions to meals and snacks and also provide either protein, fibre, or both, which are nutrients that help us feel satiated for longer. The key to maximising your meals is to incorporate them frequently throughout the week.
Even while eating the right foods may be beneficial, physical activity is essential for weight loss and maintaining weight loss. A doctor should be consulted before beginning any physical activity programme. Read on to find out the 7 best foods to eat to lose weight as a part of your diet suggested by Yash Birla.
Here are 7 best foods to eat to lose weight
- Beans, chickpeas, lentils, and peas
Pulses are a broad category that includes beans, chickpeas, lentils, and peas. They may affect weight reduction due to their protein and fibre content, effect on feeling full, and effect on satiety.
Soluble fibre, which is present in pulses, may hinder absorption and digestion. Following a protein meal, satiety-indicating hormones are released.
The protein and fibre in nuts may assist to understand how they affect body weight. They also have additional beneficial nutrients and fats that are good for the heart. Although nuts can be a healthy food choice, they should still be consumed in moderation because they are energising. Mr Yash Birla suggests consuming overnight-soaked almonds every morning to help you stay energised throughout the day.
Avocados are a fruit rich in fibre, healthy fats, and a variety of other nutrients. Additionally, they might support weight management.
When it comes to diet plans, avocados appear to be a must-have. The reason? They provide a one-two punch of fibre and healthful fats, as well as a buttery texture that gives meals and snacks a richer flavour.
There are many other ways to consume avocados throughout the day, such as Mango & Avocado salad and Creamy Avocado pasta if you want to increase your intake of them beyond avocado toast. Mr Yash Birla suggests having it as an afternoon snack or for breakfast.
Berries often rank among the fruits with the greatest fibre content, and fibre has been associated with weight management.
Blackberries or raspberries have 8 g of fibre per cup. Berries can be included in a variety of dishes, including oatmeal, yoghurt, and salads.
- Cruciferous vegetables
Cruciferous vegetables include leafy greens like kale and arugula as well as broccoli, cauliflower, and Brussels sprouts. Numerous studies have shown that these vegetables have significant health benefits, including a lower risk of cancer and inflammation when consumed often.
Considering that they are also low in calories and carbohydrates, cruciferous vegetables are the perfect non-starchy addition to any diet that aims to lose weight. These vegetables are simple to include throughout the week. Use them as a hearty base for prepared salads, as a low-carb substitute for grains, or puree them to create smoothies.
- Whole Grains
Many people might think that in order to lose weight, they must stop eating carbohydrates like pasta, bread, and rice. Fortunately, this is not the case, especially if we tend to choose whole grains.
Whole grains like whole-wheat pasta, brown rice, and quinoa provide fibre to keep us feeling full in addition to vitamins, minerals, and phytonutrients. These foods will aid in reducing cravings for refined carbohydrates and sugar, which can occasionally impair weight loss efforts, coupled with protein and healthy fats. Additionally, the energy that comes from carbs is preferred by our bodies and brains.
- Cottage cheese
Dairy products frequently have significant protein content. One of the dairy products with the highest protein content is cottage cheese, which is primarily composed of protein. Thus, Mr Yash Birla makes sure that he includes cottage cheese in his diet.
Eating cottage cheese will help you consume more protein, which is essential for preserving and building muscle. It also has a lot of calcium and is fairly filling. Additional dairy products with a high protein content include skyr and Greek yoghurt.
A balanced diet that includes enough protein and fibre will greatly assist with healthy weight loss (1 to 2 pounds per week). Plan to include these ten items as meals and snacks in the upcoming weeks to help you maintain your weight while still getting the nutrients your body need. These healthy food items are among the easily available and simplest foods to include in your diet.
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