Chronic disorders like heart disease, obesity, and diabetes are on the rise due to the current global lifestyle. Yash Birla believes that any sort of exercise, including weight training, aerobics, dancing, walking, running, and swimming, can improve your overall health and fitness. The recommendations, which were based on a decade of scientific research, state that the more frequently, vigorously, and for longer periods of time you exercise, the greater the health advantages, including lowering your chance of developing conditions like diabetes and cancer.

Yash Birla is one of the most respected fitness icons in the industry,

and with an experience of over two decades, he has accumulated his knowledge in his upcoming fitness book. He says, unfortunately, one cannot describe Indians as sports enthusiasts or outdoor enthusiasts. In addition, factors like infrastructure and climate tend to counter our need for regular exercise.

In other nations, youth “relax” in gyms; go on bike excursions, camping, trekking, skiing, etc. We visit the cinema with our friends. The fitness enthusiast explains why does exercise matter in this article.

Why does exercise matter?

You may benefit from it to live a longer, healthier life since it:

  • Maintain healthy bones, muscles, and joints
  • Reduce the risk of developing conditions like osteoporosis, colon cancer, and diabetes
  • Lower the blood pressure
  • Manage stress and improve mood
  • Ease the signs of depression and anxiety
  • Decrease the risk of developing a heart disease
  • Assist with things like endurance, joint swelling, discomfort, and muscle strength and may help manage chronic disorders like arthritis or diabetes.
  • Help with balance so you can avoid falling and breaking bones

Always keep in mind that if you are a beginner, you should start slowly, and use lighter weights, fewer reps, and sets before advancing to a more difficult level. When you start a high-intensity workout, you could feel exhausted, excruciatingly sore, or even worse, injured. Set attainable goals and encourage daily progress toward them. These are the bits of advice shared by Mr Yash Birla.

Yash Birla shares this piece of the section in the hope that it will motivate you to make exercise a part of your daily life. He has created a comprehensive list of exercises divided into different areas of the body. For each exercise, he has added basic instructions along with images to give you a step-by-step guide on how you can perform them. Keep an eye on his upcoming fitness book for more such pieces of knowledge.