‘Stay healthy and happy’ is Mr Yash Birla’s motto in life. Prioritizing your health and happiness should be a top priority for you because they go hand in hand. Living a healthy, balanced life that is purposeful, upbeat, and, most importantly, happy is the first step towards achieving this.

There are multiple ways to stay healthy and happy as well as help ensure you remain fulfilled every day of your life.

Here are Mr Yash Birla’s ways to stay healthy and happy.

  • Exercise

Exercise is essential for good health and happiness. After all, a large amount of research has demonstrated that consistent exercise can improve your sleep and self-esteem in addition to helping to improve your mood.

This is because exercise releases endorphins, which are natural painkillers, says Mr Yash Birla. He advises that we all engage in physical activity for at least 30 minutes each day.

And working out doesn’t have to be something you hate! Without going to the gym, there are many entertaining ways to keep in shape and be healthy.

  • Eat Well

Eating well is the way to lead a harmonious and fit life. This is due to the fact that eating a healthy, balanced diet rich in fruit, vegetables, and protein has also been shown to enhance your mental and physical well-being.

Yash Birla says, in light of this, you should be very careful about what you eat, especially in terms of avoiding processed meals, sweets, chocolate, and an abundance of carbs! At the same time, you want to keep an eye on your alcohol intake, he further adds.

  • Take time for you

Sometimes life can be very stressful. It can be challenging to balance job, family, and friends. Finding genuine peace of mind, however, is crucial to your general health and well-being. Yash Birla practices meditation regularly to achieve a peaceful state of mind.

With this in mind, you ought to schedule time each day to decompress, read a book, or take a long bath—whatever it is that brings you joy.

In order to make time for yourself and eliminate daily pressures and worries that have a detrimental impact on your life, you should simultaneously assess the aspects of your life that are causing you stress.

  • Do not compare yourself to others

Everyone does not live their life in the same amount of time or in the same manner. Therefore, don’t let a distorted and frequently unreal vision of reality bring you down.

You should instead focus all of your efforts on leading a happy life and accomplishing your own unique objectives. Think about where you are now and where you want to be for a while.

  • Write down what you are grateful for

A fantastic method to increase happiness is to list the things in your life for which you are thankful. 

So, when you awaken in the morning, remind yourself of the things and reasons for which you are grateful. This will instantly change your perspective and instil optimism for the rest of the day.