Before beginning anything new, it is usually good to establish a few guiding principles and guidelines. In this case, we will deal with our bodies, which tend to make us more cautious. However, as these are a few “Things to Remember,” they will give you a good idea of how to approach your training and the benefits you will notice. They are basic guidelines, so you can experiment with them based on your objectives and the form of exercise you find most comfortable (and most enjoyable).
These training ideas, for example, are taught to persons who are interested in bodybuilding training. Therefore, you can adjust these concepts to fit your personal goals if you are not interested in competing in bodybuilding contests. Our goal is to outline the logical reasoning behind these principles of training by Yash Birla. He has written a basic blueprint of exercises in which he shares everything in great detail.
Here are some principles of training by Yash Birla:
Keep one power move for each body part
Although the prime goal of bodybuilding is to develop an attractive physique, we always advise having a base of strength and power to build on that figure. In addition to adding muscle fibres to a specific body area, a power exercise also improves the effectiveness of other workouts that could or might not be related to strength. Power exercises produce ‘thick’ seeming muscles that are the end outcome.
Train one body part each week
Despite the rule’s obvious implications, the fundamental justification for this rule is knowing how long it takes a person’s body to recover from a workout. If the body hasn’t fully healed from the prior session, working harder and quicker may wind up doing more harm than good.
No one is flawless; we all have strong and weak bodily parts. Even the most flawless persons have aspects of themselves that are better than others. Therefore, some parts of the body require more work than others for everyone.
When the body is in the recovery stage, your muscles benefit the most from an exercise. Training is just a process of repeatedly stimulating muscles, allowing them to recuperate, and then stimulating them again. Therefore, the longer it takes for your body to profit from a muscle, the harder and more intensely you work it.
Perform three-four exercises per body part
Three to four varied exercises would allow you to work on each body part in several ways and target different muscles at various times. Finding the ideal balance between your training volume, intensity, and frequency is crucial to achieving your goals without compromising them.
According to the body component you are working on, the basic workouts you can perform are listed below:
The average number of exercises can be placed simply between 3-4 exercises per body part.
- Biceps and triceps – Three exercises each
- Back – Four exercises
- Quadriceps – Three-four exercises
- Hamstrings and calves – Three exercises each
If you want to learn more about physical training and everything related to it, then make sure to grab his upcoming fitness book, which will be released soon.