Now that we are about to wind up this year, here are a few important insights to learn from this year by Yash Birla. Every year teaches you something; it can be 365 days of joy and laughter, or it might demonstrate how unexpected life can be, with suffering, worries, and failures all around you. Every year, regardless of whether it is filled with joy or sorrow, teaches you something. If it is happiness, it teaches you to be appreciative of the moment that made you happy and that everything is fleeting. Because neither happiness nor sorrow can last forever, it is a combination of the two that gives our lives balance. This article talks about some important insights to learn from this year from Mr Yash Birla’s perspective.
Taking care of one’s health is another precious lesson that Yash Birla thinks all of us should master. The various diseases that emerged and spread this year proved how imperative it was to have a healthy routine. eating a balanced diet, exercising, taking a walk, and talking to someone when you have had a tough day. We had all forgotten somewhere how to maintain our bodily and mental well-being. Life is incredibly valuable, and we should be thankful for the life we have. We must learn to appreciate things, feelings, and love.
Mr Yash Birla believes that change is the only constant. Change can be scary, but it doesn’t necessarily need to be. Positive or negative, finding yourself in unfamiliar situations can be stressful. One of the main causes of stress is the uncertainty of facing something new.
However, if you adopt a “challenge mindset” as opposed to a “threat mindset,” a crisis can also be an opportunity. Do you characterise a stressful situation as:
- A catastrophe that stops you in your tracks but which you lack the ability or resources to resolve? You’re “threat-minded.”
- A chance to hone your abilities while utilising the tools at your disposal? You have a “mindset of challenges.”
Although it is easier said than done, there are some techniques that can improve your ability to adapt to change. These include minimising uncertainty, maintaining perspective, using a long-term goal as motivation, and many other strategies.
One of the most important insights to learn from this year, 2022, should be the virtue of a balanced life and how significant the practice is. Extremes of any kind are unhealthy, and our routines are no exception. We all spend hours absorbed in our technological devices and barely make time to talk to our loved ones. Being a businessman, Yash Birla sometimes finds it difficult to find a work-life balance. But one of his ways to lead a healthy life is to follow a strict daily schedule which helps him to incorporate everything that he enjoys into his routine. He shares that we should always try and take out time for the things that really matter to us. We should also keep on learning new things and activities to help our brain development.
We continue to learn every day, so this process should never end!