The Impact of a Positive Mindset on Health
In today's fast-paced world, where stress and anxiety seem to be ever-present companions, cultivating a positive mindset can be a [...]
Healthy Eating Habits for a Busy Lifestyle
In today's fast-paced world, maintaining a healthy diet can often feel like a challenge, especially for those with hectic schedules. [...]
Workout For Stronger Shoulders
Strong shoulders are crucial for overall upper body strength and functionality. They enhance posture, support daily activities, and contribute to [...]
Best Back Workout Routine
Nothing looks better than a broad, muscular back when it comes to building that killer V-shaped figure. Yash Birla, the [...]
The Art Of Healthy Living
The art of healthy living is a multifaceted journey that involves conscious choices and mindful practices to promote overall well-being, [...]
Spreading Good Health This Diwali
Spreading Good Health This DiwaliThe biggest celebration of the year, known as Diwali, is being celebrated this weekend by Hindus, [...]
Simple Steps That Lead To A Healthier You
Yash Birla is a pioneer in the health and fitness industry, who has been promoting and encouraging people to follow [...]
How To Stay Healthy And Fit As You Get Older
Have you ever decided to lead a better lifestyle but quickly changed your mind after realising it was too late [...]
Impact Of Music On Mental Health
Music is a potent tool. It could lift your spirits and mend a broken heart. Music has always had a [...]
Biceps Workout of Yash Birla
Strength training should be a major priority for everyone looking to enhance their health and fitness, and no strength-training programme [...]