Building the Perfect Body

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Fitness is one of the things that Yash Birla follows with great passion and devotion. With an immense experience of more than two decades, he has written a book “Building The Perfect Body.” This book has been written on bodybuilding in the Indian context. Yash Birla explains that in order to build a perfect body, one does not need to spend hours in a gym. Starting to work out every day by spending at least half an hour is a great start for any beginner.

Although this book demonstrates how to get the ideal body form, it also discusses fitness as a comprehensive endeavour rather than a solitary pastime. Along with emphasising the exercises and workouts, it also discusses Yash Birla’s respect for a healthy vegetarian diet and holistic lifestyle, all of which have aided him in achieving his fitness objectives.

Yash Birla wants everyone to use this book as a blueprint for a healthier self. Everyone desires to have a perfect body, and with this book, Yash Birla hopes that everyone will enjoy this book. However, these are not rules which need to be followed; take proper guidance from your instructor before following the exercises.